Office Yoga

Office Yoga Detail

Desk-bound jobs come with a lot of responsibility, pretty pay-cheques and long hours of inactivity. No wonder then, you find your muscles stiffening and the waistline widening. Upset physical conditions directly impact your work, but this is something you already know!
Office yoga helps balance our actions which in turn, impact the decisions we make. It promotes inner-strength, confidence and self-esteem, a feeling of well-being and respect for others and love for one's self. This practice improves the overall stability of the organization and its work force.
1. Arm Stretch
Bending both hands at the elbow, clasp your hands backward. Hold, and then stretch your hands out, shoulder-width apart. Go back to the start position. This exercise helps adjust the shoulder-muscle balance and promotes the circulation in the head, neck, and shoulder.
Read completely on Arm Stretch here..
2. Shoulder Swing
Hold the left leg with right hand and place the left hand behind the back, as far as possible. Then swing shoulder from left to right for 3-5 times. Repeat with the other side. This yogic exercise helps adjust the shoulder-muscle balance.
Read completely on Shoulder Swing here...
3. Spinal Column Stretch
Sit straight with palms placed on the thighs. Push the center of gravity on the left hand side, and hold..Feel the stretch in your spine. Go back to start position and then push the center of gravity to the right. Repeat this motion 20 times. It helps adjust the pliability of the spinal column and neck and also helps promote blood circulation.

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga

Office Yoga