Yoga For Dummies Detail
When you think of yoga, one of the first things that come to mind is stretching. While yoga certainly does involve a lot of stretching techniques, it is so much more than that. The word yoga comes from the Sanskrit wordyuj which means union. This union is the union between mind, body and sprit within yourself or the union between the human spirit and the universe.
Yoga dates back to some five thousand years, with its roots deep in Eastern culture. And while it is practiced as a spiritual art in Hinduism and Buddhism, the modern world has turned to the practice of yoga to help better their mind, body and soul. All in all, yoga can be seen as an overall body conditioning experience and one that is beneficial to every aspect of your mental and physical well being.
While there are many types of yoga styles, the basic elements of yoga are posture, breathing, meditation and relaxation.
Posture greatly affects your physical and spiritual well being. Having the correct posture can help you curb back pain and strains. It can also bring about a greater self-awareness, confidence and overall vitality.
In yoga, you will find a combination of various postures or poses, each of which is designed to not only target and strengthen a specific body part, but also to assist with the development of your physical awareness as well.
When you think of yoga, one of the first things that come to mind is stretching. While yoga certainly does involve a lot of stretching techniques, it is so much more than that. The word yoga comes from the Sanskrit wordyuj which means union. This union is the union between mind, body and sprit within yourself or the union between the human spirit and the universe.
Yoga dates back to some five thousand years, with its roots deep in Eastern culture. And while it is practiced as a spiritual art in Hinduism and Buddhism, the modern world has turned to the practice of yoga to help better their mind, body and soul. All in all, yoga can be seen as an overall body conditioning experience and one that is beneficial to every aspect of your mental and physical well being.
While there are many types of yoga styles, the basic elements of yoga are posture, breathing, meditation and relaxation.
Posture greatly affects your physical and spiritual well being. Having the correct posture can help you curb back pain and strains. It can also bring about a greater self-awareness, confidence and overall vitality.
In yoga, you will find a combination of various postures or poses, each of which is designed to not only target and strengthen a specific body part, but also to assist with the development of your physical awareness as well.
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
Yoga For Dummies
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